Inflammation Nutrition

Nutrition and inflammation are often reduced to lists of “good” and “bad” foods.

At Inflammation Nutrition, we prefer to look at the pattern of your diet as a whole.

Think Dietary Pattern

Rather than relying on one supposed anti-inflammatory ingredient, nutritional support can focus on increasing foods such as:

• Vegetables
• Fruit
• Wholegrains
• Beans and lentils
• Nuts
• Seeds
• Olive oil
• Fish

At the same time, your overall intake of highly processed foods, alcohol and foods high in saturated fat can be considered within the wider picture.

Variety Matters

Eating blueberries once a week doesn't make an otherwise poor diet healthy.

Likewise, eating one takeaway doesn't undo an otherwise balanced diet.

What you eat repeatedly over weeks and months is more meaningful than individual meals.

Build Meals That Feel Normal

A healthier eating pattern doesn't need specialist products.

A meal can still be simple:

Protein.

Vegetables.

A higher-fibre carbohydrate.

Healthy fats.

Food you enjoy eating.

Nutrition, Not Treatment Claims

We don't claim particular foods can treat an inflammatory or autoimmune disease.

Nutrition can contribute to general health and should sit alongside appropriate medical care where a health condition is present.